This week I want to focus on how to deal with and overcome fear.
I want to focus on this because the Covid19 pandemic is spreading fear like the virus itself. And this fear is multiplied by the media as well as some of the people in our lives. Because of this, it is essential to understand how to overcome and deal with fear.
Since this is such a comprehensive subject, I have decide to create a video for you rather than a blog.
You can watch the below video.
If you would like some exercises to further understand your fears and how to mitigate or remove them, please email me, and I will be happy to send you the activities I use in my coaching programs.
Hi! Welcome to the Bootcamp for the Mind & Soul Blog, where I will be sharing with you how to develop healthy habits and empowering beliefs.