"We suffer more in imagination than in reality"
Many years ago, I used to be a professional worrier – I was exceptionally astute at imagining and predicting future issues, threats and dramas. I worried about all sorts of things that I had no control over. To my mind, if I worried about hypothetical issues, then I would be prepared when said problem arrived. But here’s the thing; the vast majority of things that I worried about never actually occurred. Which means that up until the point that I decided to cease worrying, I had wasted a lot of time fretting about nothing. In effect, I robbed myself of time and peace of mind for nought.
Regrettably, I was not unique in my predilection for worry.
Many people spend their lives worrying, believing that if they control their environment and the people in their lives, that nothing terrible will happen. Worriers attempt to control things to guarantee certainty in their lives because the thought of not having certainty causes them to have high levels of anxiety. However, it is the quest for assurance and certainty that stops worriers from making meaningful and impactful changes in their lives.
I know, because I had been there.
Until ultimately, I had to make changes because worrying got the better of me by turning into chronic anxiety. And dealing with chronic anxiety was much worse than any of the ‘imagined’ problems that I invented in my mind. Hence, it became my quest to lose the worrying, which I did successfully with daily mindset practices. Should you share my penchant for worry, it is crucial to realise the following:
The only things you can control are:
The things outside of your control are:
The things you can influence are:
To learn how to let go of the need to control things, grab a pen and paper and answer the following critical key questions:
As a former control freak, I can share with you that learning how to relinquish worry and control does not in my experience happen overnight, however with continuous practice and awareness the tendency for worry does go away. And, the renewed peace of mind from not being wrought with worry is absolutely worth the effort it takes to let it go.
If you would like coaching on this, reach out to me.
Hi! Welcome to the Mindset Coaching Blog, where I will be sharing with you how to develop healthy habits and empowering beliefs.