In support of mental health awareness, I have created a video on managing and supporting mental health at work.
This video covers the following:
- what happened to me
- what panic attacks, anxiety and depression feels like
- My tips on what you can do if you are suffering
- What people can do to support those that are suffering
- What employers and corporations can do to support mental health at work.
Watch the video here: bit.ly/2EqZwxU
Please don't hesitate to contact me should you wish to discuss further.