Mindset Coaching | Programs

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Feeling lost? Stuck? In a rut? You are not alone. I've been there.

Like everyone, I have faced challenges in life.

I have suffered from burnout and neglected my own self-care all in the name of getting ahead. I have followed the norm and ignored my passions because of limiting beliefs which held me back from making changes. I have been a perfectionist, a people pleaser and a chronic worrier - always worrying about things that were beyond my control. And, I have lived in perpetual auto-pilot mode, failing to question the life I was living, because I didn't recognise that I was unhappy or that there was another way to live. It wasn't until I started to suffer from panic attacks, anxiety and depression that I realised I had to make meaningful and transformational changes.

But here's the thing – although I had the awareness that something had to change, I didn't know how or what to change. In essence, I was stuck and in a rut.

And, regrettably, my story is not unique.

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Many people find themselves stuck and, in a rut, dissatisfied and unhappy for a myriad of reasons to include:

Getting used to what they have & wanting more

(trapped by current success levels and/or affluence)

The expectation that someone else will make them happy
Re-living the past
Striving for perfection
Succumbing to fear (playing it safe/staying in their comfort zone)
Assuming that natural talent is the only way to success (resignation)
Ignoring wants and desires in favour of listening to others
(staying within the status quo)
Closed-minded to new ideas and perspectives
Complacency (settling for a mediocre life)
Negative/disempowering mindset
Comparing themselves to others
Making excuses/procrastination/distractions
Not having a clear vision for their lives (no defined purpose)

Perhaps one or several of these reasons are a part of your story – if that is the case, then take heart, you are not alone, many of these reasons were a part of my story too.

The panic attacks and depression I suffered from forced to me recognise that the existence that I had been living was not conducive to a fulfilling and healthy life. And it was with that realisation that I became committed to transforming my health and wellbeing as well as to discovering my life purpose.

During that period of transformation, I conducted a great deal of soul searching. I called myself out on the beliefs, behaviours and excuses that I had adopted, which had kept me limited. And, gradually with much introspection and time, I was able to build a rewarding, fulfilling, healthy life. My coaching is founded and built upon the actions that I took as well as the research, knowledge, insights and skills that I obtained during my own transformation.

Know that I have been where you are and know that you too, can transform your life.

WHAT KIND OF COACHING DO I SPECIALISE IN?

I am a mindset coach and focus on personal empowerment..

I coach people to re-discover their passions and develop healthy habits and empowering beliefs to move out of their comfort zone to live happy, healthy, fulfilling lives. My clients come to me feeling stuck, lost, out of control and disempowered and through my mindset coaching, come away with tangible outcomes which include:

☑Understanding what is and is not working for them.
☑Understanding where they want to be
☑Unlocking limiting beliefs and fears that are holding them back
☑Developing healthy habits
☑Developing a positive, growth mindset
☑Developing empowering beliefs
☑Developing and implementing goals to transform and build their dream life.

I teach, lead and empower people to become healthy, confident and inspired.

I coach people to reclaim and transform their mindset and life.

NEVER LIMIT THE VISION YOU HAVE FOR YOURSELF Animated Text

THE STEPS TO PERSONAL EMPOWERMENT

Picture of Steps to Personal Empowerment infographic from Claire Rogers mindset coach

WHY CHOOSE ME AS YOUR MINDSET COACH?

I practice what I teach – I pro-actively work on my own personal development and live a life of self-examination and self-improvement. My motto is “Always be learning & improving."

I don’t believe in hocking snake oil or pretending that overcoming life challenges is easy, nor do I believe in “quick fixes”. I am authentic, open and honest.

I have trained as a coach, and I work continuously to master my craft – I have read 300+ personal development books in the past few years and I have taken a multitude of courses to ensure that I am the best coach that I can be.

As your coach, you can count on me to be your advocate to encourage you to realise your goals; however, I will not tell you what to do, but instead, I will help you to navigate towards your desired outcome. With encouragement and enthusiasm, I will hold you accountable and challenge you to grow and do more than you think you can.

I will encourage you to reach your highest potential through self-discovery and personal growth.

Mindset & Transformational Changes Coaching - keyboard and glasses

HOW DOES COACHING DIFFER FROM THERAPY?

The emphasis on Coaching is to assist clients in determining what is standing in the way of setting and achieving their prospective goals. And, it’s intended is to encourage individuals to grow and do more than they think they can.

Psychotherapy typically focuses on understanding and healing from the past. Furthermore, Psychotherapists diagnose illnesses where required and are medically trained to treat illnesses clinically. Coaches are not medically trained to diagnose or treat conditions or illnesses.

In my coaching practice, I work with clients to empower them to find personal or professional direction. During bi-weekly coaching sessions, I work with clients to unlock any fears, self-doubt and/or limiting beliefs which prevent them from pursuing their dreams and goals. I work with clients to identify and align their objectives, create focus, clear through the clutter, and guide them to explore and create a vision for realising their dreams.

Should it become apparent that a client or prospective client would be better served with psychotherapy, I will advise accordingly. This is a crucial point to note when looking for a coach – a good coach should be comfortable and willing to admit when they are not qualified to assist.

WHAT DOES A SAMPLE MINDSET COACHING ROADMAP LOOK LIKE?

I offer one 45-minute free initial coaching call to each prospective client which I call a “chemistry session”. The chemistry session is a chance to see how I can support and work with you to help you determine and achieve your goals.

I offer virtual coaching on personal or professional direction in three, six and 12-month durations.

All coaching includes:

☑Virtual bi-weekly coaching sessions
☑Bespoke homework and coaching tools
☑Email contact between coaching sessions

SCHEDULE COACHING ENQUIRY CALL

LOOKING FOR SELF-DIRECTED AND GROUP COACHING PROGRAMS?

Check out the online program "Getting Out of the Rut by Getting Unstuck" and the group coaching program "Bootcamp Your Life"....

SELF-DIRECTED
Mindset Coaching Program:
Getting Out of the Rut by Getting Unstuck

The iTopia Signature Coaching Program: Getting Out of the Rut by Getting Unstuck is an online self-directed transformation and mindset coaching program. The program is built on the idea that life satisfaction and happiness comes from pushing past limiting beliefs, the status quo and our comfort zone.

The program will lead you through actionable material and tangible tools on:

Understanding where you are now and what isn’t working for you
Understanding where you want to be
Unlocking limiting beliefs and fears that may be holding you back
Discovering self-sabotaging and overcoming behaviours
Challenging your belief system

Following this, the program will guide you towards taking responsibility, committing to change and then onto developing healthy habits and empowering beliefs. All of which will lead you to transform your life and build the life you desire.

The 12-week online program comprises of eight modules broken down into 93 lessons & exercises, eight videos and seven audio recordings.

How is this program different from other personal development courses?

This program differs from other personal development courses because it has been specially designed and created based on the tools, exercises and lessons that I undertook to transform my own life.

This program is unique because it is based on my personal experience, and therefore I know it works if you put the time and effort into completing the program. So, if you are stuck, in a rut, feeling lost and want a complete positive U-turn in your life, sign up for this program.

Meaningful change starts right here, right now…

The Bootcamp Your Life program is limited to a maximum of 6 women per program and is run only a few times a year,

Price: $1975 per person.

For further details on the program and to register, contact iTopia Coaching.

Program Enquiries

GROUP COACHING
Mindset Coaching Program:
Bootcamp Your Life

The Bootcamp Your Life program is a program built EXCLUSIVELY for women who are feeling stuck, in a rut and struggling to visualise and develop their dream life.

During the 12-week program, we are going to work on challenging your belief system so that you can develop healthy habits and empowering beliefs that will lead you towards building a rewarding, fulfilling life.

When you join the program, you will receive the online self-directed, program: Getting Out of the Rut by Getting Unstuck, which comprises of eight modules broken down into 93 lessons & exercises, eight videos and seven audio recordings. For full details on this program, please refer to the above description under ‘Self-Directed’ programs.

The program will lead you through actionable material on overcoming limiting beliefs, fear and lost confidence; and will then guide you towards taking responsibility, committing to change and then onto developing healthy habits and empowering beliefs.

You will also receive 6 x1-hour virtual Group Coaching sessions. Every two weeks, we will meet virtually with the rest of the group (maximum six women) to discuss the key insights each of the group members have uncovered during their course work.

You will also receive 3 x1-hour virtual one on one transformation & mindset coaching sessions with me. In these sessions, I will work with you to help you to identify and align your motivations and objectives, create focus, and guide you through establishing goals and milestones towards transforming your life and realising your dreams.