Healthy Body = Healthy Mind
Regular exercise reduces our risk of major illnesses as well as decreases our risk of anxiety and depression, and as a bonus also aids our sleep. However, many people do not get sufficient exercise because they have adopted a sedentary lifestyle. As a society, we spend more time than ever at jobs which require us to sit all day, and our choices for relaxation usually include inactive activities such as reading, watching TV, scrolling social media or staring at our phones and computers.
And, to assuage our guilt for not exercising, we typically offer up excuses. I am sure I am not the only one who has told themselves the daily lie of ‘tomorrow I will go to the gym’ or ‘tomorrow I will start exercising’ or I ‘don’t have time to exercise’.
However, consider this analysis when bearing in mind that there are 24 hours in a day:
When we consider this analysis, the excuse of having ‘no time’ falls flat.
Several years ago, I decided to drop my excuses, and I became an avid runner. I went from only ever running for a bus to gradually training myself to run long distances ranging from between 6 and 9 miles at a time, four to five times a week. Once I got past the first 20 minutes of each run during which time my body and mind complained, and cursed about how much running sucked, I began to love the rhythm of my breath and the sound of the steading pounding of my feet on the pavement. Initially, my body would scream in objection of feeling the cold air upon leaving the house with nothing but a long-sleeve thermal top and yoga pants on, but eventually, I would warm up and thrive in the raindrops splashing on my face. My mind would start to clear, and I would get into ‘the zone’, logging mile after mile.
Now, I am not suggesting that running is for everyone; however, I recommend finding a physical activity which you enjoy that you can commit to for at least 30 minutes each day. The reason being is that exercise produces endorphins and serotonin, which improves our mood, and which directly and positively impacts our mindset. And, having a positive mindset is what ensures that we actively work towards building and living a happy, fulfilling life. Furthermore, exercise not only impacts our mindset, we physically feel better for it. Exercise overall increases your quality of life.
If you find yourself offering up excuses to yourself as to why you can’t exercises, consider asking yourself the following key questions:
Hi! Welcome to the Mindset Coaching Blog, where I will be sharing with you how to develop healthy habits and empowering beliefs.